The master thrower Tom Petranoff's first teaching for throwers is the alignment! Getting a good alignmnet is the base for achieveing center of gravity for the throw.
Here are some drills we do to perfect run up and get good alignment of javelin for best release over the shoulder and follow through and chase out after javelin. Keep the momentum throught he block and get chest to chase out after javelin.
Find your own Throwing Zone!
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