Concentrate! Keep your head in the game! Stay focused. You’ve probably heard your coach, teammates and even yourself repeat these and similar phrases over and over again. The ability to maintain concentration while immersed in the pressure of competition is critical to optimum performance. If you lose your focus to a sellout crowd, a distracting competitor, or nagging selfdoubt, you are not only battling your opponents, you’re battling yourself. Although we may not always be able to eliminate distractions, successful athletes take control of their performance by blocking out unnecessary distractions while responding to important cues.
What Is Concentration?
Find your own Throwing Zone!
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